The alkaline diet aims to restore and maintain alkalinity (pH levels) within the body, which proponents believe can enhance overall health and vitality.

Alkaline foods, particularly fruits and vegetables, are often rich in fiber, which can promote healthy digestion and prevent digestive issues.

The alkaline diet emphasizes whole, nutrient-dense foods, which can contribute to a well-rounded and balanced diet, providing essential vitamins, minerals, and antioxidants.